Weigh In record (no journal entry) for 15 September 2023
|
201.7 lb
Lost so far: 3.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1617 kcal
|
Fat: 63.28g | Prot: 56.16g | Carb: 201.51g.
Breakfast: Провансаль Майонез, Пельмени. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Swell Вишневый Сок, Два Берега Пицца Карбонара, Sonobello Пицца 4 Сыра. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helganoodle's weight history
|