Weigh In record (no journal entry) for 26 March 2015
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1204 kcal
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Fat: 42.90g | Prot: 132.94g | Carb: 59.62g.
Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Mutant BCAA, Приготовленный Яичный Белок. Dinner: Киндер Делис, Mutant BCAA , Fortuna Тунец Кусочками в Масле, Сладкий Красный Перец. Snacks/Other: Фабрика Имени Крупской Грильяж, Киндер Делис, Фрегат Бычки в Томатном Соусе Консервы. more...
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2095 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Circuit Training - 1 minute, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 32 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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