Weigh In record (no journal entry) for 15 September 2023
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132.3 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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701 kcal
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Fat: 9.53g | Prot: 84.57g | Carb: 71.36g.
Breakfast: Cooked Pumpkin, Cooked Tuna, Cooked Egg White. Lunch: Tangerines (Mandarin Oranges) . Dinner: Cooked Egg White, Indocafe Indo Creamer, Diamond Low Fat Milk. more...
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losing 7.7 lb a week
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