Weigh In record (no journal entry) for 11 September 2023
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187.4 lb
Lost so far: 107.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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845 kcal
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Fat: 24.18g | Prot: 63.07g | Carb: 104.59g.
Breakfast: Manzana, Glu Free Pan de Molde sin Gluten , Claldy Queso Magro sin Sal, Nescafe Bracafe. Lunch: Zanahoria, Tomates Cherry, Abasto Solis Colita De Cuadril, Zapallo Hervido. Dinner: Manzana, Zapallo Hervido, Abasto Solis Colita De Cuadril. Snacks/Other: Café Instantáneo , Manzana. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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