hrzw's Journal, 26 March 2015

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Weigh In record (no journal entry) for 26 March 2015

185.8 lb Lost so far: 34.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:

1139 kcal

Fat: 51.73g | Prot: 53.88g | Carb: 108.27g. Lunch: C1000 Jonge Goudse Kaas 48+, Optimel Limoen Drink, Gesneden Ham, AH Maisbrood. Dinner: Pink Lady Appels, Verse Stamppot Boerenkool. more...

2371 kcal

Activities & Exercise: Driving - 8 minutes, Desk Work - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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hrzw's Journal, 26 March 2015

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