Weigh In record (no journal entry) for 01 August 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1402 kcal
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Fat: 58.96g | Prot: 74.48g | Carb: 149.50g.
Breakfast: 1% Low Fat Milk, Shakeology - Chocolate, Almond Breeze - Unsweetened Vanilla. Lunch: 100% Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Israeli Salad. Dinner: Cheese Enchilada Dinner. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Black Pepper Coated Italian Dry Salami, Original Dressing, Carrots. more...
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gaining 0.5 lb a week
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carmelly's weight history
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