Weigh In record (no journal entry) for 14 September 2023
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206.1 lb
Lost so far: 51.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1983 kcal
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Fat: 95.13g | Prot: 117.52g | Carb: 163.14g.
Breakfast: English Muffin, Butter , Jam Preserves, Almond Butter, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Lunch: Ranch Salad Dressing , Pizza Hut Fried Mozzarella Cheese Stick, 14" Pepperoni Pizza , Thin Crust White Pizza. Dinner: Keebler Club Crackers Original, Ranch Salad Dressing , Chicken Breast. more...
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gaining 6.6 lb a week
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