Weigh In record (no journal entry) for 14 September 2023
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143.5 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1547 kcal
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Fat: 53.71g | Prot: 64.98g | Carb: 192.01g.
Breakfast: Hell Coffee, Egg, Chef Select Хумус , Cucumber, Avocado, Мио Хляб. Lunch: Lidl Blueberry, Firenze Waffels, Мио Хляб, Vegetable Soup (Home Recipe). Dinner: Pickles, Мио Хляб, Chicken or Turkey Fricassee. Snacks/Other: Plum, Lidl Blueberry, Banana, Honey, Philadelphia Cream Cheese, Vereya Youghurt , rice up zero sugar bar. more...
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losing 1.5 lb a week
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