Weigh In record (no journal entry) for 14 September 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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817 kcal
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Fat: 22.20g | Prot: 60.17g | Carb: 75.88g.
Breakfast: Yoplait Doble Cero. Lunch: Tortillas de Maíz, Kirkland Signature Queso Mozzarella , Dolores Cubitos de Atún Aleta Amarilla , Lechuga, Zumo de Limón, Jitomate, Pepino (con Cáscara). Dinner: Amstel Cerveza Ultra, Pozole, Sanissimo Tostadas Horneadas. Snacks/Other: Agua, McCormick Té de Manzanilla . more...
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gaining 0.2 lb a week
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