Weigh In record (no journal entry) for 14 September 2023
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1573 kcal
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Fat: 56.22g | Prot: 113.39g | Carb: 144.62g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Arroz Branco (Cozido), Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Dinner: Pastel Assado de Frango, Vale Fértil Pepino em Conserva, Tirol Requeijão Cremoso, Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão. Snacks/Other: Bananas. more...
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2065 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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