Weigh In record (no journal entry) for 14 September 2023
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262.8 lb
Lost so far: 52.7 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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958 kcal
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Fat: 35.24g | Prot: 49.14g | Carb: 124.13g.
Breakfast: Egg, Coffee (Brewed From Grounds), Bagel, Bananas. Lunch: Grapes, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Tuna Salad. Dinner: Chicken Thigh (Skin Not Eaten), Boston Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Flatout Light Original Flatbread, Water. Snacks/Other: Great Value Light Butter Popcorn, Pumpkin Cookie, Water. more...
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steady weight
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Retired Nana of 5's weight history
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