Weigh In record (no journal entry) for 14 September 2023
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244.8 lb
Lost so far: 85.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2365 kcal
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Fat: 114.97g | Prot: 104.40g | Carb: 235.31g.
Breakfast: Domino's Pizza Pan Pizza Ham and Pineapple, Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) , Hershey's Milk Chocolate Miniatures, Twix Twix Minis (1), Watermelon , Pork Loin (Tenderloin) , Blue Diamond Almond Breeze Hint of Honey Vanilla. Dinner: Mimis Cafe Kids Quesadilla. Snacks/Other: Smartfood Caramel & Cheddar Mix Popcorn, Brownie , Tiff's Treats Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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