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Good morning! So, as of today I have lost 13.1 lbs since joining FatSecret on May 24. Although I have lost 17.6 lbs since starting my weight loss journey. I couldn’t be happier with my weight loss and the app. 😀 However lately it appears that I am gaining and losing the same 3 lbs. And if I am able to lose then it’s not a plateau. Now I’m switching plans and trying this and that which has left me in a state of constant confusion. I’ve got to find my center again.
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179.6 lb
Lost so far: 13.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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875 kcal
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Fat: 36.11g | Prot: 33.48g | Carb: 107.37g.
Breakfast: Mott's Original Applesauce (Container), America's Choice Canadian Bacon, Stonefire Mini Naan Ancient Grain, Fried Egg. Lunch: Lay's Original Baked Potato Chips, HEB Lettuce Scoops Lettuce Leaves, Einstein Brothers Bagels Tomato, Wal-mart Deli Tuna Salad, Onion Bread. more...
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losing 4.2 lb a week
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