Weigh In record (no journal entry) for 14 September 2023
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349.4 lb
Lost so far: 61.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1755 kcal
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Fat: 69.67g | Prot: 88.73g | Carb: 204.15g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chipotle Mexican Grill Black Beans, Forager Cashewmilk Yogurt Unsweetened Plain, Brown Rice (Fat Added in Cooking), Tempeh (Cooked) . Dinner: Banza Chickpea Spaghetti , Gardein Classic Meatless Meatballs, Rao's Homemade Marinara Sauce. Snacks/Other: Health Ade Pomegranate Kombucha (Bottle), Athenos Roasted Garlic Hummus, Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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