Weigh In record (no journal entry) for 14 September 2023
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203.8 lb
Lost so far: 46.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1290 kcal
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Fat: 89.21g | Prot: 90.44g | Carb: 31.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Chicken Thigh (Skin Eaten). Dinner: Nabisco Premium Saltine Crackers Original, Armour Original Vienna Sausage (4). Snacks/Other: Pecan Nuts . more...
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losing 4.2 lb a week
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joescape's weight history
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