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Going the wrong way. Back on The Horse.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1605 kcal
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Fat: 65.04g | Prot: 118.93g | Carb: 120.31g.
Breakfast: StarKist Foods Tuna Creations Honey BBQ, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Lemon Cake Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Great Value Deli Style Sliced Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Woeber's Sandwich Pal Jalapeno Mustard, Swiss Cheese , Chicken Salad, Bananas . Snacks/Other: Guinness Draught Stout Beer. more...
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gaining 8.4 lb a week
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