Weigh In record (no journal entry) for 14 September 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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926 kcal
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Fat: 51.06g | Prot: 37.74g | Carb: 78.26g.
Breakfast: Lindenhof Minis Harzer, Kerrygold Extra Ungesalzen, Kaffee, Gut Ponholz Delikatess Fleischrotwurst, Weizenbrot. Lunch: Wurstsalat, Landliebe Grieß Pudding - Zimt. Dinner: Kerrygold Extra Ungesalzen, Weizenbrot, Gut Ponholz Delikatess Fleischrotwurst. Snacks/Other: Brandt Zwieback. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 3.1 lb a week
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