Weigh In record (no journal entry) for 14 September 2023
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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3259 kcal
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Fat: 140.79g | Prot: 78.93g | Carb: 411.42g.
Breakfast: Biscotto Waffelmix, Gut Drei Eichen Jagdwurst, Kerrygold Meersalzbutter, Aldi Fitnessbrötchen, Aldi Bayerischer Alpenweichkäse, Milsani Haltbare Vollmilch. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Croissant. more...
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losing 1.5 lb a week
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