Weigh In record (no journal entry) for 14 September 2023
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1228 kcal
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Fat: 56.58g | Prot: 84.53g | Carb: 94.61g.
Breakfast: Adez Latte di Mandorla, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Salsa di Soia, Scotti Gallette di Riso Integrali, Gimar Tartare di Salmone, Esselunga Lenticchie, Peperoni, Mais Giallo (Intero, Sgocciolato, in Scatola), Olive Nere, Pomodori, Esselunga Insalatina Lattughino Verde. Dinner: Pane di Segale, Esselunga Mozzarella, Olio Extra Vergine di Oliva, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk. more...
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1630 kcal
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Activities & Exercise:
Pilates - 32 minutes, Yoga - 35 minutes, Camminata - 2 hours and 17 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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