Weigh In record (no journal entry) for 14 September 2023
|
154.1 lb
Lost so far: 40.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
313 kcal
|
Fat: 8.68g | Prot: 11.25g | Carb: 52.16g.
Breakfast: Банан, Жареное Яйцо, Гречневая Каша. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|