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Чт 1750 80 без соли
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191.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1534 kcal
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Fat: 71.62g | Prot: 66.41g | Carb: 170.41g.
Breakfast: Перекресток Яблоко Красное. Lunch: От Мартина Семечки Отборные. Dinner: Апельсин, Белый Хлеб, Петелинка Филе Куриного Бедра. more...
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losing 7.7 lb a week
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