kuwa2004's Journal, 26 March 2015

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 47.88g | Prot: 48.26g | Carb: 249.23g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: おにぎり. Dinner: ほっかほっか亭 カツ丼, サントリー 金麦. more...

1949 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...