Weigh In record (no journal entry) for 25 March 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2519 kcal
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Fat: 76.26g | Prot: 139.12g | Carb: 323.92g.
Breakfast: Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread. Lunch: Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mashed Potato made with Milk (from Fresh), Oreo Chocolate Sandwich Cookies, Milk (Nonfat), Roast Beef. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 4.7 lb a week
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