Weigh In record (no journal entry) for 13 September 2023
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1282 kcal
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Fat: 47.89g | Prot: 52.70g | Carb: 159.28g.
Breakfast: Banana. Lunch: Picanha, Great Value Pinto Beans, Royal Basmati Rice. Dinner: Pão de Queijo. more...
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losing 2.6 lb a week
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