woppy5's Journal, 01 August 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 110.85g | Prot: 162.14g | Carb: 379.54g.   Breakfast: Frozen Mixed Fruit. Lunch: Brownie, Red Velvet Cupcake, Frankfurter or Hot Dog, Yukon Gold Baked French Fries, Turkey Burger - Plain (Jennie-O), Bread Stick with Garlic Butter, Toasted Beef & Pork Ravioli, Salad. Dinner: Hard Lemonade, Baked Potato (Peel Not Eaten), Grilled Chicken, Italian Style Chicken Fingers. Snacks/Other: gatorade prime, Peanut Butter Crunch Protein Bar (Supreme Protein), jif to go creamy, joint juice, Deluxe Whey Protein Energy Bar - Caramel Peanut, G2 Low Calorie Electrolyte Beverage, High Protein Nutritional Energy Drink. more...

3572 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 9 minutes. more...