Weigh In record (no journal entry) for 26 March 2015
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115.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1071 kcal
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Fat: 35.09g | Prot: 56.88g | Carb: 137.51g.
Breakfast: Sweet Potato Leaves, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Steamed Fish, Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Quaker Instant Oatmeal, Bananas, Herbalife Tea Concentrate -Original, Herbalife F1 Shake. Snacks/Other: Plain Corn Chips, Baozi. more...
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1873 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...
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losing 4.2 lb a week
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