Weigh In record (no journal entry) for 13 September 2023
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1989 kcal
|
Fat: 109.42g | Prot: 120.87g | Carb: 139.54g.
Breakfast: Quesadilla with Poultry and Cheese, Wegmans Veggies & Sauce Far East Blend, Bubbl'r Antioxidant Sparkling Water, Mission Avocado. Lunch: Kirkland Signature Smoked Salmon. Dinner: Kraft Creamy French Dressing, Sunny Select Classic Caesar Croutons, T. Marzetti Buttermilk Ranch Dressing, Mushrooms , Trader Joe's Ahi Tuna Steaks, Swordfish, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Rolo Candy, Trader Joe's 70% Dark Chocolate Wedges, KeVita Raspberry Lemon Kombucha, Quaker Rice Cakes - White Cheddar, Crystal Light Crystal Light on the Go Sugar Free Packets, Miss Vickie's Jalapeño Potato Chips. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|