Weigh In record (no journal entry) for 13 September 2023
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268.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1967 kcal
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Fat: 55.92g | Prot: 41.85g | Carb: 302.24g.
Breakfast: Coffee with Milk. Lunch: Kraft Cheez Whiz, Whole Wheat Bread, Compliments Raisin Bran Muffin, Eat Smart Sweet Kale Chopped Salad Kit, Tea with Milk. Dinner: Irresistibles Mandarin Oranges, Jell-O Strawberry, Gala Apples, Tea with Milk, Great Value Frozen Green Beans, Kraft Stove Top, Betty Crocker Hamburger Helper Beef Noodle, Idahoan Scalloped Potatoes. Snacks/Other: Nestle Crunch Bar. more...
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gaining 2.8 lb a week
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