Weigh In record (no journal entry) for 13 September 2023
|
180.2 lb
Lost so far: 12.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
451 kcal
|
Fat: 22.85g | Prot: 8.61g | Carb: 57.98g.
Breakfast: Butter (Salted) , Honey , Honey Roasted Walnuts, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|