Weigh In record (no journal entry) for 13 September 2023
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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750 kcal
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Fat: 20.40g | Prot: 43.96g | Carb: 113.77g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Sweet Potato , Fresh Express Veggie Lover's Salad. Snacks/Other: Pears, Cuties Mandarin Orange, Bananas. more...
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gaining 6.3 lb a week
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