Weigh In record (no journal entry) for 13 September 2023
|
231.0 lb
Lost so far: 56.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
2255 kcal
|
Fat: 171.19g | Prot: 118.91g | Carb: 63.81g.
Lunch: Butter, Egg, Lucerne Sharp Cheddar Slices. Snacks/Other: Ratio Protein Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Butter, Old Trapper Original Deli Style Beef Sticks, Jif Natural Creamy Peanut Butter, Kopiko Mini Coffee Candy. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|