Weigh In record (no journal entry) for 13 September 2023
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349.2 lb
Lost so far: 61.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1261 kcal
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Fat: 74.06g | Prot: 68.91g | Carb: 113.37g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Trader Joe's Carrot & Celery Sticks, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Fat Added in Cooking), Fried Tofu , Cooked Kale (from Fresh, Fat Added in Cooking), Seoul Kimchi. Dinner: Guacamole, Forager Cashewmilk Yogurt Unsweetened Plain, Tempeh (Cooked) , Wildbrine Raw Organic Sauerkraut , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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