Weigh In record (no journal entry) for 01 August 2011
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213.2 lb
Lost so far: 75.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2169 kcal
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Fat: 61.07g | Prot: 120.58g | Carb: 282.08g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Waffle Fries, Butter Whipped (Salted), Ketchup, American Singles, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hamburger Buns. Snacks/Other: Premium Fruit Punch Fruit Juice, Caffeine Free Diet Pepsi (Can), Mini Pretzels. more...
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3109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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