madamelaine's Journal, 13 September 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 75.64g | Prot: 56.70g | Carb: 339.32g.   Breakfast: Muesli (Dried Fruit and Nuts), Bananas, Soy Milk. Lunch: Cooked Summer Squash (Fat Added in Cooking), Butternut Winter Squash , Southern Grove Deluxe Mixed Nuts, Simply Nature Pumpkin & Flax Granola, Silk Live Plain Soy Yogurt, Strawberries . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sour Dough Bread, Hummus , Tomatoes. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Lily's Dark Chocolate Almond, Open Nature Lemon Sorbet, Swedish Fish Swedish Fish, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...

2013 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...