|
Up just a bit.
|
208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1886 kcal
|
Fat: 88.52g | Prot: 96.57g | Carb: 205.45g.
Breakfast: Swiss Cheese , Ham Salad Spread , Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starkist Foods Tuna Creations Bacon Ranch. Dinner: Swiss Cheese , Herdez Avocado Hot Sauce, Kraft Sweet Honey Catalina Salad Dressing, Great Value Mediterranean Style Salad Topper, Green Leaf Lettuce, Dole Butter Lettuce. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|