padrecoffey's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

230.0 lb Lost so far: 55.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

2013 kcal

Fat: 70.29g | Prot: 90.74g | Carb: 258.82g. Breakfast: Chocolate Cup Cakes, Granny Smith Apples. Lunch: Tea Cake, Ripple, Ready Salted, Southern Fried Chicken Wrap. Dinner: Potato French Fries, Sweet Sour Chicken. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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padrecoffey's Journal, 01 August 2011

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