Weigh In record (no journal entry) for 30 September 2009
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218.5 lb
Lost so far: 19.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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1129 kcal
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Fat: 59.32g | Prot: 62.24g | Carb: 109.81g.
Breakfast: south beach bar. Lunch: avacado, baked lays bbq, Subway Buffalo Sub. Dinner: brown rice trader joes, tomato, avacado, lentil, chicken. more...
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losing 4.7 lb a week
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Kailinee's weight history
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