Weigh In record (no journal entry) for 13 September 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2813 kcal
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Fat: 93.32g | Prot: 168.67g | Carb: 322.18g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Milk Pro High Protein Vaniglia , Beretta Pancetta Affumicata, Fior di Maggio Ricotta, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 5.4 lb a week
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