Weigh In record (no journal entry) for 13 September 2023
|
244.9 lb
Lost so far: 29.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1023 kcal
|
Fat: 57.06g | Prot: 83.81g | Carb: 43.78g.
Breakfast: Frühstück. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Knusprige Ente. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|