Weigh In record (no journal entry) for 13 September 2023
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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3601 kcal
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Fat: 157.87g | Prot: 140.99g | Carb: 389.14g.
Breakfast: Milfina Milch 1,5% Fett, Metzgerfrisch Kochschinken, Butter, Lidl Mehrkornbrötchen, Ei, Biscotto Waffelmix, Milsani Haltbare Vollmilch. Lunch: Pote Rindergulasch in Pikanter Soße, Baktat Bulgur, Lindtmanns Frikadelle Vom Rind. Dinner: REWE Metzger-Boulette. Snacks/Other: Milka Nussini, Linessa Sprühsahne, Zwetschgenkuchen. more...
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steady weight
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