Weigh In record (no journal entry) for 05 October 2009
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1265 kcal
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Fat: 28.04g | Prot: 72.90g | Carb: 179.15g.
Breakfast: egg whites, egg, turkey bacon. Lunch: grapes, rice and beans. Dinner: ginger cookie, tuna, lettuce, healthy request vegetable beef with barley. Snacks/Other: hot chocolate, jello chocolate no sugar added. more...
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2170 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.4 lb a week
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