Weigh In record (no journal entry) for 13 September 2023
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165.8 lb
Lost so far: 98.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1941 kcal
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Fat: 99.84g | Prot: 83.65g | Carb: 166.15g.
Breakfast: Bellasan Activ Halbfett-Margarine, Meine Metzgerei Handgemachter Hinterschinken, Goldähren Bauernschnitten, Alpro Sojamilch. Lunch: Rama Margarine, Aldi Brie, REWE Bäcker Brötchen , Trader Joe's Walnusskerne Naturbelassen, Alpro Natur, Crownfield Zarte Haferflocken. Dinner: Mayonnaise, Pommes Frites, Wiener Schnitzel. Snacks/Other: Caotina Kakao Original, Alpro Barista Soya, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 4.6 lb a week
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