Weigh In record (no journal entry) for 25 March 2015
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1371 kcal
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Fat: 32.80g | Prot: 131.77g | Carb: 138.29g.
Breakfast: Red Tomatoes , Egg White . Lunch: clemente jacques chipotle molido, Italian Salad Dressing , Pinot Noir Wine , Tomatoes, Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Dinner: Grapefruit (Pink and Red). Snacks/Other: Ritz Crackers - Fresh Stack, Raspberries, Almonds , Kumquat, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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2018 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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