jade earlabaugh's Journal, 01 August 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 81.14g | Prot: 97.01g | Carb: 189.65g.   Breakfast: English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt, Wild Blueberry Muffins. Lunch: 12" Thin Crust Pepperoni Feast Pizza, HMR 70 Plus Vanilla Shake, Bananas. Dinner: Potato Chips (Salted), Chicken Strips. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...