badsofa's Journal, 01 August 2011

**
126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1677 kcal Fat: 61.14g | Prot: 88.92g | Carb: 194.65g.   Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Dinner: Red Potatoes (Flesh and Skin), Premium Broccoli Florets, Unsalted Butter Stick, Whole Wheat Tuscan Pane, Olive Oil. Snacks/Other: Plum, Gala Apples. more...
gaining 7.0 lb a week

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