Weigh In record (no journal entry) for 12 September 2023
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232.7 lb
Lost so far: 54.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1732 kcal
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Fat: 127.38g | Prot: 108.64g | Carb: 46.14g.
Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Jif Natural Creamy Peanut Butter, Lucerne Sharp Cheddar Slices. Snacks/Other: Kopiko Mini Coffee Candy. more...
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losing 4.9 lb a week
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ichibahn's weight history
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