JiIn's Journal, 01 August 2011

I'm back.

126.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 14.50g | Prot: 14.50g | Carb: 109.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Concord Grape Jelly, Cream Cheese Spread, Blueberry Bagels. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

1816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...