Weigh In record (no journal entry) for 01 August 2011
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1161 kcal
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Fat: 55.60g | Prot: 39.58g | Carb: 128.55g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: walmart ranch cobb salad. Dinner: Large Hamburger. Snacks/Other: Chocolate Fudge with Nuts, Licorice, Funyuns Onion Flavored Rings. more...
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gaining 1.2 lb a week
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