Weigh In record (no journal entry) for 12 September 2023
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365.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1738 kcal
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Fat: 63.39g | Prot: 126.22g | Carb: 164.61g.
Breakfast: Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk. Lunch: Del Taco Del Beef Burrito, Del Taco Snack Taco - Soft. Dinner: Hello Fresh Chicken Cutlets, Succotash (Corn and Limas) (Frozen) , Archer Farms Chicken Parmesan Cutlets. Snacks/Other: Fastco 1% Lowfat Milk. more...
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losing 9.8 lb a week
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