Weigh In record (no journal entry) for 12 September 2023
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187.2 lb
Lost so far: 20.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2223 kcal
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Fat: 154.32g | Prot: 60.34g | Carb: 150.04g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Butter (Salted) , Tesco Organic Extra Virgin Olive Oil, Egg (Whole) , Oats . Lunch: Arla Lactofree Skimmed Milk, Cheddar Cheese , Sainsbury's All Butter Croissant. Snacks/Other: Storck Toffifee. more...
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gaining 0.5 lb a week
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